In today's blog, we're talking about the mind-boggling hamstring tear! It can be challenging for healthcare practitioners to determine the best treatment and...

There's a lot more to Prehab than was discussed in the previous blog. In this Blog we look at where you should do it and why you should be doing it. Let's co...

Rehabilitation, or "Rehab", is as common as any term today's health and fitness world, and it's likely you've come across it before. It refers to patients ad...

PLUS, we advise on The Best Way to Find a “Good” Chiropractor! We are regularly asked by our patients to recommend a “good” chiropractor. This usually happen...

Indeed, what is a Chiropractor going to do with an elbow, aren’t they just for backs!? No, not necessarily. As a Chiropractor, I deal with all musculoskeleta...

Quality sleep is so essential to our health, and we all want to wake up feeling fully rested so we can tackle the day. Unfortunately, for many people, mornin...

Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for severa...

ModernChiro was thrilled to be a sponsor for the super successful IFBB Pro League SA State Championship Show on October 7th. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well done to all...

I am pleased to announce that @modernchiroau is now a State Championship Show Sponsor for the @ifbbproleagueoz South Australia State Championship Shows. ⠀⠀⠀⠀...

Sitting on a long flight and carrying around heavy luggage can be torture to someone who suffers from back pain - but it does not need to stop you from seein...

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning...

Some may consider gardening a sport. It may not be a competitive sport (unless you’re competing with your neighbor for who can grow the biggest tomato), but ...